Could Poor Mobility Be Costing You Strokes?
Could Poor Mobility Be Costing You Strokes?
Golf is a game of precision, power, and control—but what many players don’t realize is that your body’s ability to move well directly affects your performance. If you're feeling stiff, off balance, or losing distance, the issue may not be your swing—it's your mobility.
At Function Thru Fitness in Green Bay, we work with golfers of all ages and skill levels to improve movement, prevent injury, and restore control through Titleist-Certified Golf Fitness.
Why Mobility Matters in Golf
Restricted mobility can affect every part of your swing:
✔ Less rotation = lost power
✔ Poor movement control = accuracy issues
✔ Tight hips or shoulders = compensations that lead to injury
Mobility isn’t just about flexibility—it’s about how well your body moves through the positions your swing demands. And if you're compensating for tightness or weakness, you're likely leaving both power and consistency on the table.
Try This Golf Mobility Drill
In our video, we demonstrate a simple drill designed to:
✔ Improve rotation and posture
✔ Activate balance and core control
✔ Train smoother, more efficient movement patterns
This is a quick but effective movement that targets common mobility restrictions in the swing, especially in the hips and upper body.
🎥 Watch the full video to follow along with the drill.
Don’t Just Train Hard—Train Smart with TPI-Certified Golf Fitness
If you’re serious about improving your game, working with a Titleist Performance Institute (TPI) Certified Trainer is a smart move. TPI certification is the gold standard in golf-specific training, and it ensures your program is built around your body, your movement, and your swing.
At Function Thru Fitness, we offer:
✔ One-on-one assessments
✔ Customized golf fitness plans
✔ Corrective strategies to improve mobility, reduce pain, and protect your joints
✔ Proven results for senior golfers, athletes, and weekend warriors alike
Golf Fitness in Green Bay, WI—Built for You
We’ve helped hundreds of golfers stay strong, mobile, and pain-free with science-backed, personalized fitness programs.
Want to gain control over your swing and reduce pain? Let’s talk.
Located in Green Bay, WI | By Appointment Only
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📞 Call us at (920) 610-0004
📧 Email: funcfitpt@me.com
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