How Can We Help?
Our Services
Corrective Exercise
Corrective Exercise is a form of personal training in which the goal is to retrain a dysfunctional movement and/or correct a muscular imbalance. These exercise plans may be combined with a current physical therapy program or be implemented on their own.
The typical person who may benefit from corrective exercise training would be an individual that is dealing with a nagging injury / pain that prevents or limits their ability to perform daily tasks or participate in an exercise program or sport. Other corrective exercise clients may be seeking an exercise program to prepare themselves for a joint replacement or are looking for a plan to follow when their physical therapy program has concluded.
60 mins | Starting at $85
Neuromuscular Therapy
Neuromuscular Therapy is a manual tissue therapy with which the goal is to treat the cause of your pain and not just the symptoms or effects. A thorough assessment is performed prior to treatment to assure the treatment is as effective as possible. NMT treats possible trigger points that may exist within soft tissue. These trigger points can cause pain that may be referred to another location within the soft tissue.
60 mins | Starting at $125
Personal Training
At Function thru Fitness, we add FUNCTION to Personal Training. We take the time, regardless of individual goals, to assess how your body moves and compensates based upon your unique posture. Regardless of whether or not you're experiencing limitations or pain, it is important to begin every program with this knowledge to assure the best results possible. Our goal is to not only help you achieve your personal fitness goals, but also help to improve your overall quality of life!
60 mins | Starting at $85
Virtual Personal Training
If you are unable to attend a personal training session in person, try our personal training Live via Facetime, Zoom, etc. with a personal trainer. All the personalization, fun, and care that you would get in a in-person personal training session with us at Function Thru Fitness; only with the convenience of the session being online and in the comfort of your own space. Though we may not be able to hands on correct your form, our trainers understand how to explain effectively the form corrections needed to assist you in the most descriptive way possible for you to understand, apply, and learn.
60 mins | Starting at $85
Another Virtual Option is our NASM Edge workout plan. Have a trainer build workouts for you with videos in the NASM Edge App to take with you on the go. Easy communication between you and the trainer to help keep you in shape when you can’t be with a trainer.
NASM Edge Packages l Starting at $25 per plan
Massage Therapy
Massage therapy is a not only a great compliment to any exercise or rehabilitation program but a valuable service for those individuals looking to decrease stress levels, loosen tight muscles, increase health and well being, etc. Most people view massage as a luxury but regular massage can actually prevent some injuries from happening.
60 mins | $80
Small Group Fitness Classes
Always wanted to take a class but didn’t want to lose the attention to detail or quality of training that your trainer provides?
Many exercise classes have a large number of people which prevent instructors from doing a quality job. Here at FTF our goal will be to provide a class in which attention to detail and form is our #1 goal! These fitness classes will be limited to 4-6 individuals. Some examples of classes are: Flexibility, Core & Glute, Cardio & Strength We will also be able to create customized classes for you and your friends or family. Just assemble a group of 4-6 people and we’ll design a class around your schedule and needs.
60 mins | $35
Energy Sound Therapy
This service uses sound frequencies to release negative emotions such as anxiety, stress, anger, fear, etc. from being stored within the body. Once these negative emotions are removed from the body it can help solve recurring negative thought patterns and even physical ailments.
Use the link below to access a YouTube video that explains how and why this service can help you and also what to expect when coming in for your session.
Approximately 2 hrs | $125
Trackman TPI Certified Golf Fitness
Looking to take your golf game to the next level?
We are combining the expertise of a TPI Certified Fitness Instructor with the assessments and analytical tools of the best golf simulator in the world (Trackman 4)! Discover the limitations of your own body and how to overcome them to ultimately improve your golf game. To Quote TPI: “In our experience, golfers who don’t see progress are often directing their own practice or training without addressing the physical characteristics or mechanics that actually drive performance changes. Hard work doesn’t always equal smart work. Hire a coach, fitness or medical professional who can help.” The top golfers in the world use TPI Certified Fitness Coaches to address the physical element of golf. We are happy and excited to provide this new service!
60 mins | $100
Nutrition Coaching
Let’s create a nutrition plan that is unique to your body and goals. Whether your goal is to lose weight, build muscle, or just to feel healthier our certified nutrition professionals can help you.
1 hr | $85
Cardio Zone Plus Plan- DIY Option
Want to take your weekly fitness to the next level?
At our new location we have a specific area in our studio dedicated to those who would like to perform additional workouts on their own. This area includes the following: Access to ALL cardio equipment PLUS the BRAND NEW COMMERCIAL PELOTON PLUS BIKE, as well as, the NEW HYDROW ROWER. Just bring your headphones to experience all they have to offer! In addition to cardio equipment, you have access to ALL flexibility needs….mats, rollers, small weights, exercise balls, and myofascial release equipment. A cardio interval plan of the week designed by an FTF trainer will be posted every week.
*Available to clients who participate in at least one FTF service weekly with a trainer or therapist (personal training, NMT, massage, energy sound therapy, or golf lesson).
*This plan does not include the strength training portion of the studio.
1 Month | $50 per individual
Trackman Simulator Tee Time
Book your own tee time (for yourself, friends, or family) using the blue button on the top right of your screen. Enjoy your round (many courses and games to choose from), music, fun, and drinks.
“I have trained with these trainers for a long time. My trainer is an expert at dealing with my "issue du jour". Hip pain, neck and shoulder pain, knee pain...I tell him what is bothering me that day and he adjusts my workout to alleviate the pain. I can honestly say I always feel better after my workout than before I arrived. Corrective exercise works!”
-Michelle
