Women’s Health & Wellness Specialty

Women’s Health & Wellness Specialty Package
Find your strength in this next stage of life.

Hormonal changes don’t have to mean losing control of your body or your health. Whether you're preparing for perimenopause or navigating postmenopause, this specialty package is designed to support you through every step.

Led by Women’s Fitness Specialist Billy Jo Collette, this all-in-one package combines functional fitness, targeted nutrition planning, and personal support to help you stay strong, energized, and empowered—no matter what your hormones are doing.

What’s Included:

✔ Health & Fitness Assessment
✔ Personalized In-Depth Health & Fitness Plan with Handouts
✔ Nutrition Assessment
✔ Personalized Nutrition Plan with Handouts
✔ 2 Personal Training Sessions
✔ Check-In Session After 5 Weeks
$750

You’ll walk away with a clear plan, a deeper understanding of how your body is changing, and the tools to keep your energy high, your workouts effective, and your metabolism working for you—not against you.

Struggling with weight gain, cravings, bloating, hot flashes, fatigue, or mood swings?

These symptoms are common—but they’re not something you have to “just live with.”
We’ll help you build a lifestyle you can control with the right fitness and nutrition strategies, so you feel better now and in the years to come.

Optional Upgrades

✔ 5-Week On-Your-Own Training Program – $175
• 2 customized strength training workouts with guided weekly progressions
• Stay on track with a clear path for 2 workouts per week

✔ Weekly Meal Plan & Shopping List – $100/week
• 7-day custom meal plan with daily meals/snacks
• Complete grocery list included to simplify planning and prep

✔ 10 Personal Training Sessions – $800 (cash/check)
• Train with Billy Jo twice a week for 5 weeks
• Focus on exercises tailored to perimenopause and menopause