Kinetix – Active Myofascial Release
Restore movement. Relieve pain. Reclaim freedom.

Kinetix is a specialized form of active myofascial release offered at Function Thru Fitness in Green Bay by Stacey Kilps, CPNMT, LMT, CYT, BS. Unlike traditional bodywork, Kinetix combines precise foot pressure with guided client movement to release restrictions, reprogram the nervous system, and restore natural mobility.

Many people live with pain or stiffness because their muscles and fascia have adapted to injury, poor posture, or overuse. Instead of just loosening tight areas temporarily, Kinetix works to correct underlying dysfunctions so you can move and feel better for the long term. It’s not only about the freedom from pain — it’s also about building the freedom to do the things you want in life that your body may currently hold you back from.

Who Benefits From Kinetix

Kinetix can help a wide range of individuals, from athletes to adults managing daily discomfort. This service is especially effective for those dealing with:

✔ Chronic pain or recurring muscle tightness
✔ Mobility limitations and restricted movement patterns
✔ Post-injury compensation and nervous system imbalances
✔ Athletic performance plateaus caused by tension or overuse

By blending applied pressure with movement, Stacey helps the body “reset,” allowing muscles and connective tissues to function as they should. At the same time, the Kinetix methodology acknowledges that lasting change isn’t just mechanical. The fascia and nervous system will only hold new patterns when limiting beliefs or barriers aren’t standing in the way. By meeting each client where they are — physically, mentally, and emotionally — Stacey helps build awareness of what may be contributing to discomfort beyond the body alone.

What to Expect in a Kinetix Session

During a session, Stacey applies controlled pressure with her foot (and at times her forearm or fingertips) while guiding you through specific movements. This active participation is key — as your body moves under pressure, old restrictions release, and the nervous system learns new, healthier patterns.

The results often include:
• Improved mobility and range of motion
• Reduced or eliminated pain
• Greater stability and balance
• Enhanced performance for sports and daily activity
• Renewed freedom to move, live, and perform with confidence

Unlike temporary fixes, the benefits of Kinetix build session after session, creating long-lasting change in how your body feels and performs.

Kinetix at Function Thru Fitness in Green Bay

At Function Thru Fitness, we believe that movement should feel good — at any age and any stage of life. Kinetix fits seamlessly with our philosophy of restoring optimal function, whether you’re seeking pain relief, returning from injury, or aiming to improve athletic performance.

By working with Stacey, you’ll not only address what hurts today but also explore what may be holding you back, both physically and beyond. Together, you’ll build a foundation for healthier, pain-free movement and the freedom to fully enjoy the activities that matter most to you.

Take the first step toward restoring freedom in your body with a Kinetix session at Function Thru Fitness in Green Bay.

30 minutes | $80
1 hour | $150