Functional Assessment

Functional Assessment

Discover how well your body truly functions.

A Functional Assessment is designed to measure your body’s ability to perform essential movements — squatting, reaching, bending, twisting, and stabilizing. These movement tests highlight weaknesses, compensations, or mobility limitations that may be holding you back in daily life or athletic performance.

Too often, people jump into a training program or return to activity after injury without first understanding their baseline. This can lead to frustration, recurring pain, or even setbacks. At Function Thru Fitness in Green Bay, we believe every safe and successful program starts with a clear assessment of where you are today.

Functional Assessment in Green Bay WI

Whether you’re returning from injury, starting a new training program, or simply want to feel stronger and more capable, a Functional Assessment provides valuable insights. It is particularly effective for:
✔ Adults beginning a personal training or corrective exercise program
✔ Athletes wanting to improve performance safely
✔ Older adults seeking independence and mobility
✔ Anyone struggling with movement limitations or imbalances

Why It Matters

By identifying strengths and limitations in movement patterns, we can create a program that supports pain prevention, mobility, and overall function. This allows us to not only reduce the risk of injury but also help you build strength and endurance with confidence.

A Functional Assessment also creates a measurable baseline. As you progress through training, we can track improvements in mobility, strength, and overall efficiency, giving you tangible proof of your hard work and commitment.

At Function Thru Fitness, our specialists view a Functional Assessment as the foundation for long-term success. It’s the first step toward restoring balance, building strength, and moving with greater ease in every part of your life.

60 minutes | Starting at $85