Book an appointment with Alex
Alex Kiefer, NASM- CPT
alex@ftfpt.com, (608) 314-6046
Personal Training
Golf Specialist
Alex is a certified personal trainer with a passion for helping clients on an individual level. As a graduate from the University of Wisconsin-Whitewater with a Bachelors of Science in Human Performance and a minor in Health Promotion, he understands body mechanics, growth and development, rehabilitation, and can tailor training sessions to your individuals needs and goals. Alex has a lot of experience ranging from college athletes to general population of any age, shape, size, or experience level.
As an avid golfer, Alex can also help those of all ages who are looking to improve their golf game helping you improve your flexibility, accuracy, and strength.
Who Can Benefit
Clients looking for personalized training tailored to their unique goals
Athletes seeking improved performance, strength, or recovery
Adults managing mobility limitations, postural issues, or muscle imbalances
Golfers of all ages wanting to improve swing mechanics, flexibility, and strength
Anyone needing accountability and expert coaching for long-term success
Why Book with Alex?
✔ NASM Certified Personal Trainer with a degree in Human Performance
✔ Specializes in functional movement, corrective exercise, and golf performance
✔ Experience training clients of all ages, fitness levels, and athletic backgrounds
✔ Offers both in-person and virtual training for flexibility and convenience
✔ Passionate about helping clients feel stronger, move better, and play better
Personal Training
Build strength, mobility, and confidence through focused one-on-one training. Alex combines functional movement, corrective exercise, and personalized coaching to help you move better, feel stronger, and perform at your best—no matter your age or fitness level.
30 Minutes | $50
60 Minutes | $ 85
✅ Customized workouts built around your goals and lifestyle
✅ Expert guidance to improve movement, strength, and balance
Functional Assessment
Discover how your body moves—and where it needs support. Our Functional Assessment identifies mobility limitations, muscle imbalances, and movement dysfunctions that could be contributing to pain or performance issues. This is the first step in creating a plan for lasting, pain-free function.
60 Minutes | $85
✅ Full-body movement screening to uncover root causes of pain
✅ Personalized plan to restore balance, strength, and mobility
Virtual Personal Training
Get expert guidance from anywhere with Virtual Personal Training. Whether you're at home, traveling, or simply prefer a remote option, our virtual sessions deliver the same personalized coaching and accountability as in-person training. All you need is a device and a little space—your trainer will handle the rest.
60 Minutes | $ 85
✅One-on-one coaching tailored to your goals, equipment, and environment
✅ Convenient, effective training from the comfort of your own space