Corrective Exercise

Rebuild movement. Reduce pain. Restore confidence.

Corrective Exercise is a specialized form of personal training designed to retrain dysfunctional movement patterns and correct muscular imbalances. Whether used alongside a physical therapy program or as a standalone plan, it focuses on helping your body move the way it was meant to.

Why Corrective Exercise Matters

When the body compensates for weakness, injury, or poor posture, it can lead to pain and long-term limitations. Corrective exercise identifies those faulty patterns and restores proper function. By retraining the body step by step, it helps reduce pain, improve performance, and build confidence in your movements.

Who Benefits From Corrective Exercise in Green Bay WI

This service is ideal for individuals dealing with persistent pain or nagging injuries that limit everyday activity, exercise, or athletic performance. It’s also an excellent option for those preparing for joint replacement or seeking continued support after completing physical therapy. Many clients also use corrective exercise as ongoing maintenance to prevent future issues and stay active for life.

✔ Supports pain relief, movement restoration, and injury prevention
✔ Personalized plans for recovery, prehab, or post-therapy transitions
✔ Builds a strong foundation for long-term health and performance

60 minutes | Starting at $85