Cardio Zone Plus Plan- DIY Option
Cardio Zone Plus Plan
Level up your weekly fitness—on your own time.
Looking to add more movement between your regular sessions? The Cardio Zone Plus Plan gives you exclusive access to our self-guided training space—designed for active clients who want to stay consistent and committed throughout the week.
What’s Included in the Cardio Zone Plus Plan
Located in our new studio, this dedicated area includes:
✔ Full access to all cardio equipment, including our brand-new Commercial Peloton+ Bike and Hydrow Rower
✔ Flexibility and recovery tools: mats, foam rollers, small weights, stability balls, and myofascial release equipment
✔ A new trainer-designed cardio interval workout posted weekly
Just bring your headphones, log in to your favorite app, and enjoy the convenience of keeping your routine strong between sessions.
Who Can Join the Cardio Zone in Green Bay WI
The Cardio Zone Plus Plan is available exclusively to current FTF clients who attend at least one weekly service (Personal Training, Neuromuscular Therapy, Massage, Energy Sound Therapy, or Golf Fitness). This ensures that everyone using the space is already familiar with our approach to safe, effective movement.
Important Plan Details
Strength training equipment access is not included in this plan. The Cardio Zone Plus option is designed to complement your existing program, giving you the freedom to stay active and supported between guided sessions.