Debbie DeChamps 7/30/25 Debbie DeChamps 7/30/25 4 Essential Exercises to Restore Strength, Improve Movement, and Reduce Pain Read More Debbie DeChamps 7/27/25 Debbie DeChamps 7/27/25 Trainer Spotlight: Meet Mike Hoffman – Corrective Exercise & Golf Fitness Expert in Green Bay Read More Debbie DeChamps 7/23/25 Debbie DeChamps 7/23/25 Why Your Crunches Hurt—and the Simple Fix That Makes Them Work Read More Debbie DeChamps 7/20/25 Debbie DeChamps 7/20/25 Trainer Spotlight: Meet Billy Jo Collette – Women’s Fitness, Nutrition, and Pain-Free Movement in Green Bay Read More Debbie DeChamps 7/16/25 Debbie DeChamps 7/16/25 Why Your Walk Might Be Causing Your Pain—and How to Fix It Read More Debbie DeChamps 7/13/25 Debbie DeChamps 7/13/25 From Inspiration to Biomechanics: Meet Trainer John Blaser Read More Debbie DeChamps 7/9/25 Debbie DeChamps 7/9/25 From Bedridden to Independent: A Real Story of Recovery Through Movement Read More Debbie DeChamps 7/6/25 Debbie DeChamps 7/6/25 Meet Alex Kiefer: Personal Trainer Helping Green Bay Move Pain-Free Again Read More Debbie DeChamps 7/2/25 Debbie DeChamps 7/2/25 Why Your Dead Bug Exercise Isn’t Working—And How to Fix It Read More Debbie DeChamps 6/29/25 Debbie DeChamps 6/29/25 Why Your Workout Isn’t Working—And How to Structure It for Better Results Read More Debbie DeChamps 6/22/25 Debbie DeChamps 6/22/25 Feeling Stuck in Stress Mode? Energy Sound Therapy May Help Read More Debbie DeChamps 6/15/25 Debbie DeChamps 6/15/25 The Plank: A Simple Exercise That Could Change Everything About Your Back Pain Read More Debbie DeChamps 6/8/25 Debbie DeChamps 6/8/25 How Much Protein Do You Really Need? A Simple Way to Get It Right Read More Debbie DeChamps 6/5/25 Debbie DeChamps 6/5/25 Why Your Golf Swing Isn’t Getting Better (And What TPI Golf Fitness Can Do About It) Read More Debbie DeChamps 5/25/25 Debbie DeChamps 5/25/25 Client Spotlight: Roy’s Journey Back to Strength After Paralysis Read More Debbie DeChamps 5/18/25 Debbie DeChamps 5/18/25 Understanding Relative Motion: The Key to Pain-Free Movement Read More Debbie DeChamps 5/11/25 Debbie DeChamps 5/11/25 Better Hip Mobility Starts Here: Modified Piriformis & Glute Stretches You Can Do Anywhere Read More Debbie DeChamps 5/4/25 Debbie DeChamps 5/4/25 Unlock Your Golf Swing: Stretches to Improve Rotation and Reduce Pain Read More Debbie DeChamps 4/27/25 Debbie DeChamps 4/27/25 Not All Golf Fitness Programs Are Created Equal: Here’s What to Look For. Read More Debbie DeChamps 4/20/25 Debbie DeChamps 4/20/25 Could Poor Mobility Be Costing You Strokes? Read More Older Posts
Debbie DeChamps 7/30/25 Debbie DeChamps 7/30/25 4 Essential Exercises to Restore Strength, Improve Movement, and Reduce Pain Read More
Debbie DeChamps 7/27/25 Debbie DeChamps 7/27/25 Trainer Spotlight: Meet Mike Hoffman – Corrective Exercise & Golf Fitness Expert in Green Bay Read More
Debbie DeChamps 7/23/25 Debbie DeChamps 7/23/25 Why Your Crunches Hurt—and the Simple Fix That Makes Them Work Read More
Debbie DeChamps 7/20/25 Debbie DeChamps 7/20/25 Trainer Spotlight: Meet Billy Jo Collette – Women’s Fitness, Nutrition, and Pain-Free Movement in Green Bay Read More
Debbie DeChamps 7/16/25 Debbie DeChamps 7/16/25 Why Your Walk Might Be Causing Your Pain—and How to Fix It Read More
Debbie DeChamps 7/13/25 Debbie DeChamps 7/13/25 From Inspiration to Biomechanics: Meet Trainer John Blaser Read More
Debbie DeChamps 7/9/25 Debbie DeChamps 7/9/25 From Bedridden to Independent: A Real Story of Recovery Through Movement Read More
Debbie DeChamps 7/6/25 Debbie DeChamps 7/6/25 Meet Alex Kiefer: Personal Trainer Helping Green Bay Move Pain-Free Again Read More
Debbie DeChamps 7/2/25 Debbie DeChamps 7/2/25 Why Your Dead Bug Exercise Isn’t Working—And How to Fix It Read More
Debbie DeChamps 6/29/25 Debbie DeChamps 6/29/25 Why Your Workout Isn’t Working—And How to Structure It for Better Results Read More
Debbie DeChamps 6/22/25 Debbie DeChamps 6/22/25 Feeling Stuck in Stress Mode? Energy Sound Therapy May Help Read More
Debbie DeChamps 6/15/25 Debbie DeChamps 6/15/25 The Plank: A Simple Exercise That Could Change Everything About Your Back Pain Read More
Debbie DeChamps 6/8/25 Debbie DeChamps 6/8/25 How Much Protein Do You Really Need? A Simple Way to Get It Right Read More
Debbie DeChamps 6/5/25 Debbie DeChamps 6/5/25 Why Your Golf Swing Isn’t Getting Better (And What TPI Golf Fitness Can Do About It) Read More
Debbie DeChamps 5/25/25 Debbie DeChamps 5/25/25 Client Spotlight: Roy’s Journey Back to Strength After Paralysis Read More
Debbie DeChamps 5/18/25 Debbie DeChamps 5/18/25 Understanding Relative Motion: The Key to Pain-Free Movement Read More
Debbie DeChamps 5/11/25 Debbie DeChamps 5/11/25 Better Hip Mobility Starts Here: Modified Piriformis & Glute Stretches You Can Do Anywhere Read More
Debbie DeChamps 5/4/25 Debbie DeChamps 5/4/25 Unlock Your Golf Swing: Stretches to Improve Rotation and Reduce Pain Read More
Debbie DeChamps 4/27/25 Debbie DeChamps 4/27/25 Not All Golf Fitness Programs Are Created Equal: Here’s What to Look For. Read More
Debbie DeChamps 4/20/25 Debbie DeChamps 4/20/25 Could Poor Mobility Be Costing You Strokes? Read More
