How Billy Jo Collette Uses Corrective Exercise to Treat Recurring Pain
Migraines, chronic low back pain, and knee arthritis can look like three completely unrelated problems. At Function Thru Fitness in Green Bay, WI, corrective exercise specialist Billy Jo Collette, NASM-CPT, NASM-CNC, NASM-CES, NASM-WFS, has found they often share the same root cause: a movement pattern that was never corrected, serving clients throughout Green Bay and the surrounding Brown County communities of Northeast Wisconsin.
In our video, Billy Jo shares three real client success stories — each one a different pain point, and each one resolved by identifying and correcting how the client's body was actually moving.
Migraines Tied to Desk-Job Posture
The first story involves two clients who work desk jobs — a dentist and a dental hygienist — who came to Billy Jo dealing with migraines. Both showed the same physical pattern common to long hours at a desk: rounded shoulders and forward head posture, visible even in a quick mirror check. Rather than treating the migraines directly, Billy Jo worked on opening up their chest muscles and strengthening their back to correct the posture driving the headaches.
The migraines resolved completely. Both clients now come in weekly specifically to keep that posture correction in place — a maintenance rhythm that keeps the underlying cause from creeping back rather than waiting for the migraines to return.
This pattern isn't unique to dental professionals. Anyone who spends long hours at a desk, a computer, or leaning over close work can develop the same rounded-shoulder, forward-head posture — and the same posture-driven headaches can follow. The dentist and dental hygienist happen to be Billy Jo's example, but the underlying mechanism applies to a much wider range of desk-job clients.
Chronic Low Back Pain That Was Interfering With Golf
The second story is a client who trains with multiple specialists at Function Thru Fitness for different issues, but works with Billy Jo specifically for chronic low back pain. Together they focus on core and glute exercises designed to take pressure off his low back and improve his alignment.
It's an ongoing issue for him, not a one-time fix, so he keeps up with the work consistently. That consistency is what keeps the pain at bay and keeps him golfing and doing the other activities he loves, rather than sidelined by a back that flares up unpredictably.
This story also illustrates something worth noting about how Function Thru Fitness's specialists work together: a client isn't limited to one trainer for every issue. This client sees other specialists on staff for other concerns, while relying on Billy Jo specifically for the corrective exercise approach his low back needs — a team-based model built around what each part of a client's body actually requires.
Knee Arthritis and a Faulty Squat Pattern
The third story is a client managing arthritis in her knees. When she first came to Billy Jo, she struggled to bend down, consistently shifting her weight forward rather than back — a compensation pattern that put extra strain directly on the joints already dealing with arthritis.
Working with Billy Jo, she learned a proper squat pattern: shifting her weight backward, engaging her glutes, and strengthening her core to support the movement. That correction has let her do more movements with meaningfully less knee pain than before.
Why Movement Assessment Comes First
Importance of movement assessment in corrective exercise: all three of these stories, despite treating completely different symptoms, started the exact same way — with an assessment of how the client was actually moving. That assessment is what allowed Billy Jo to identify posture driving migraines in one case, a compensation pattern straining the low back in another, and a faulty squat mechanic aggravating knee arthritis in the third.
Without that first step, it would be easy to treat each of these as a generic pain complaint and hand every client the same set of stretches. Instead, the movement assessment reveals what's actually happening in each individual body, which is what makes the correction that follows effective.
How Corrective Exercise Differs From Physical Therapy
How does corrective exercise differ from physical therapy? Physical therapy is a medical treatment typically prescribed after an injury, surgery, or diagnosed condition. Corrective exercise is a fitness-based approach that addresses how the body moves, identifying imbalances and compensation patterns that may be causing pain, whether or not there's a formal medical diagnosis behind it. For clients like the ones in this story, that means corrective exercise can run alongside an existing physical therapy plan, or stand on its own when there's no separate medical treatment involved.
Finding the Right Corrective Exercise Specialist in Green Bay
For clients dealing with recurring pain, whether that's migraines, low back pain, knee pain, or something else entirely, a corrective exercise specialist near me search often leads people to Function Thru Fitness, where Billy Jo Collette and the rest of the team start with a movement assessment rather than a generic plan — for clients throughout Green Bay and the surrounding Brown County area of Northeast Wisconsin.
Frequently Asked Questions
Importance of movement assessment in corrective exercise
A movement assessment identifies the specific compensation patterns and imbalances behind a client's pain before any exercise program is built. For Billy Jo Collette's clients, that assessment is what revealed posture driving migraines, a pattern straining the low back, and a squat mechanic aggravating knee arthritis — three very different root causes that a generic workout plan would likely have missed.
How does corrective exercise differ from physical therapy
Physical therapy is a medical treatment typically prescribed after an injury, surgery, or diagnosed condition and delivered by a licensed physical therapist. Corrective exercise is a fitness-based approach that addresses how the body moves, with or without a formal medical diagnosis, and can run alongside physical therapy or stand on its own.
Where to find clinics specializing in musculoskeletal pain assessment nearby
Function Thru Fitness in Green Bay, WI offers movement and musculoskeletal pain assessments as the starting point for every new client. Billy Jo Collette uses this assessment to identify the specific pattern behind a client's pain, whether it shows up as migraines, low back pain, or joint pain.
Benefits of functional assessment for chronic pain management.
A functional assessment identifies the underlying movement dysfunction behind chronic pain rather than just addressing the symptom, which is why clients with recurring issues like migraines, low back pain, or arthritis-related knee pain often see more lasting results than symptom-only approaches provide.
Where to find certified personal trainers in Green Bay WI
Function Thru Fitness in Green Bay, WI has a team of NASM-certified personal trainers and corrective exercise specialists, including Billy Jo Collette. Clients can book directly with Billy Jo at www.ftfpt.com/billyjo, or reach the broader team at www.ftfpt.com to find the right specialist for their goals.
If migraines, low back pain, or knee pain are something you deal with on a regular basis, book a session with Billy Jo Collette at www.ftfpt.com/billyjo and start getting to the root of it.
Looking for the right place to start? Download our free guide: Essential Exercises for Lifelong Mobility and Independence — designed to improve strength, mobility, and balance at any age, no equipment required.
www.ftfpt.com/essential-exercises
At Function Thru Fitness, we're not your typical gym. As a trusted Fitness Center Green Bay WI, we specialize in personalized care through:
✔ Personal Trainer Green Bay programs tailored to your goals
✔ Corrective Exercise Specialist Near Me sessions to restore pain-free movement
✔ TPI Golf coaching and Golf Trackman Simulator training for performance and mobility
✔ Neuromuscular Therapy and Soft Tissue Therapy to relieve pain and restore function
✔ Athlete Recovery and Green Bay Personal Training solutions to keep you strong for the long term
Discover why so many choose Function Fitness and our Functional Fitness Gym approach to live healthier, more active lives.
Visit us at 801 Hoffman Rd. Suite 103, Green Bay, WI
www.ftfpt.com | info@ftfpt.com | 920-610-0004