Book an appointment with Ben
ben@ftfpt.com, (262) 510-5609
Ben Ash, MS, NCSA-CSCS, NASM-CPT, TPI Certified
Personal Training
Certified Titleist Performance Institute Trainer
Ben is a dedicated Strength & Performance Coach with a passion for helping individuals achieve their fitness goals. He earned his Masters Degree in Sports Management from East Carolina University, where he developed a deep understanding of sports psychology, leadership, and organizational management within the realm of athletics. Prior to this, Ben completed his Bachelors Degree in Exercise and Sports Science from Marian University of Wisconsin, laying the foundation for his career in fitness and sports.
With a versatile background, Ben has worked with clients across a wide spectrum, ranging from the general population to elite athletes. His expertise extends from elementary school programs to professional sports teams, where he has honored his skills in developing personalized training regimens tailored to individual needs and goals.
Who Can Benefit
Golfers seeking TPI-certified training to improve swing mechanics and prevent injury
Athletes at every level—from youth to professionals—wanting performance-focused coaching
Adults managing pain, stiffness, or movement limitations
Clients looking to build strength, mobility, and overall confidence
Anyone who values structured, science-based training tailored to individual goals
Why Book with Ben?
✔ TPI Certified Trainer with advanced expertise in golf performance
✔ Master’s degree in Sports Management and Bachelor’s in Exercise & Sports Science
✔ Experience working with everyone from elementary programs to professional teams
✔ Skilled in both corrective exercise and advanced performance coaching
✔ Dedicated to helping each client achieve lasting results through individualized plans
Personal Training
Build strength, mobility, and confidence through focused one-on-one training. Ben combines functional movement, corrective exercise, and personalized coaching to help you move better, feel stronger, and perform at your best—no matter your age or fitness level.
30 Minutes | $50
60 Minutes | $ 85
60 Minutes with Partner | $100
✅ Customized workouts built around your goals and lifestyle
✅ Expert guidance to improve movement, strength, and balance
Functional Assessment
Discover how your body moves—and where it needs support. Our Functional Assessment identifies mobility limitations, muscle imbalances, and movement dysfunctions that could be contributing to pain or performance issues. This is the first step in creating a plan for lasting, pain-free function.
60 Minutes | $85
✅ Full-body movement screening to uncover root causes of pain
✅ Personalized plan to restore balance, strength, and mobility
Trackman TPI Golf Fitness Session
Train like a pro with our TrackMan TPI Golf Fitness Session. This unique session combines high-level swing data with full-body movement analysis to target the root causes of inconsistency, pain, or lost power. We blend precision technology with expert coaching to improve your swing from the ground up.
60 Minutes | $ 100
✅ Real-time TrackMan data plus TPI-certified movement correction
✅ Targeted drills to improve swing mechanics, mobility, and performance
Trackman TPI Golf Fitness Classes
Have you ever wanted the energy of a class without sacrificing the quality of personalized training? At Function Thru Fitness, our small group classes are designed to give you both. Unlike traditional group fitness, where large class sizes can limit instruction, our sessions are capped at just 4-6 participants to ensure proper form, personal attention, and real results - so you can push yourself with confidence.
60 Minute Class | $ 35
✅ Custom class creation is available for your own group of 4-6 participants
✅ 60-minute class led by an experienced trainer who prioritizes safety, alignment, and individualized coaching
Want to train with friends or family? We’ll create a class around your goals and schedule.
Packages of 10 classes | $300 ($30/class) Cash or Check | $325 ($32.50/class) Credit Card
Classes are held with at least four people signing up, with a maximum of 6 per class.
Payment will be required at the first class.
Advanced Trackman TPI Assessment
Unlock your full swing potential with a Titleist-Certified TPI Golf Assessment. Using 3D motion capture and advanced video analysis, we identify mobility restrictions, power leaks, and movement patterns holding you back—then create a customized fitness plan to improve your game and protect your body.
60 Minutes | $ 250
✅ Full-body movement screening using advanced TPI technology
✅ Personalized corrective plan to increase power and prevent injury
Golf Fitness Assessment
A less in-depth version of the advanced assessment, recommended for individuals with minimal body mechanics restrictions. This is usually recommended for youth getting into a golf fitness program for the first time.
60 Minutes | $ 100
Virtual Personal Training
Get expert guidance from anywhere with Virtual Personal Training. Whether you're at home, traveling, or simply prefer a remote option, our virtual sessions deliver the same personalized coaching and accountability as in-person training. All you need is a device and a little space—your trainer will handle the rest.
60 Minutes | $ 85
✅One-on-one coaching tailored to your goals, equipment, and environment
✅ Convenient, effective training from the comfort of your own space