Meet Alex Kiefer: Personal Trainer Helping Green Bay Move Pain-Free Again

If you’ve ever tried to push through pain or start a workout routine after an injury, you know how overwhelming it can feel. At Function Thru Fitness, we believe real progress comes from understanding your body—not forcing it.

That’s exactly what led Alex Kiefer to join our team.

A Journey from Injury to Insight

Like many of us, Alex used the lockdown years to focus on his health. He lost over 70 pounds, developed a passion for fitness and nutrition, and learned the power of consistency. But a ruptured Achilles tendon quickly shifted his focus from weight loss to recovery.

Relearning how to walk—and doing it with intention—became the foundation of his career.

Today, Alex brings that same care and empathy to every client he trains.

“For anyone recovering from an injury, I truly understand how challenging it can be—not just physically, but mentally too.”

What Makes Alex Different

Alex earned his Bachelor of Science in Human Performance with a Minor in Health Promotion and now offers highly personalized training for clients at all stages of their journey.

At Function Thru Fitness, he specializes in:
✔ Corrective exercise for post-injury recovery or chronic pain
✔ Functional assessments to uncover the root of movement limitations
✔ 1-on-1 personal training both in-studio and virtually

Ready to Move Better?

Alex is currently accepting new clients in Green Bay. Whether you’re struggling with mobility, looking for accountability, or want a better way to get stronger—he’s here to help.

🎥 Watch his spotlight video and learn how his personal story fuels his passion to help others.

✔ Want to move better and feel stronger — for life?

Our free guide, *Essential Exercises for Lifelong Mobility and Independence*, walks you through 4 simple movements used in our corrective exercise and neuromuscular therapy programs. These proven strategies help reduce pain, improve strength, and support long-term mobility — no equipment needed.

Created by certified personal trainers in Green Bay, WI and corrective exercise specialists at Function Thru Fitness in Green Bay, WI, this guide is perfect for adults seeking lasting results without the guesswork.

Function Thru Fitness | By Appointment Only 

Green Bay, WI | Find us on Google Maps: https://www.google.com/maps?cid=10915336208538426263   

www.ftfpt.com | 920-610-0004 | info@ftfpt.com