Corrective Exercise Case Study: How Greg Eliminated Pain and Improved His Golf Game

Many people come to Function Thru Fitness because something in their body is limiting how they move, work, or play. Greg’s story is a clear example of what happens when mobility restrictions, chronic pain, and inefficient movement patterns are addressed with a structured corrective exercise plan and the right guidance.

In our video, Glen Gadwood, owner of Function Thru Fitness in Green Bay, WI, sits down with Greg to discuss how personalized corrective exercise, TPI Golf Fitness, and neuromuscular therapy helped him move without pain and improve his overall performance both on and off the golf course.

When Greg First Started

Greg arrived with familiar challenges:
• Chronic lower back pain
• Persistent hip tightness
• Limited mobility
• A golf swing held back by his body’s restrictions
• Difficulty walking comfortably during daily activities

Like many business owners, staying consistent with exercise was difficult. His schedule was demanding, and pain often dictated how active he could be.

He wanted to enjoy golf without paying for it later. He wanted to move efficiently. And he wanted to invest in long-term health rather than short-term fixes.

The Corrective Exercise Approach

Greg worked closely with TPI-certified trainer Mike Hoffman. They began with a movement assessment, mobility testing, and baseline evaluations to understand exactly how his body functioned. The goal wasn’t only to improve his golf swing—though that was important. It was to restore his foundation so his body could perform the way it should in daily life as well.

His program included:
• Corrective exercise for mobility and joint stability
• Lower-body strengthening to support posture and rotation
• Targeted core and glute activation
• Neuromuscular therapy for chronic tightness
• Focused work on mechanics to prevent compensations
• Gradual progression into speed and power training for golf

This structured approach is why so many people searching for a Corrective Exercise Specialist Near Me or a Functional Fitness Gym end up here. It is not a one-size-fits-all routine. It is a program designed around your body.

The Transformation

Over time, Greg saw measurable changes in mobility, strength, and how his body controlled movement. Some of the biggest results included:

• Complete elimination of chronic back pain
• Drastic improvement in hip mobility and stability
• A strong, reliable movement foundation
• Increased power generation through the lower body
• Efficient swing mechanics and improved performance
• Better endurance during daily activity and long days on his feet
• His lowest golf score ever—a 70—after years of plateauing

He also returned to a single-digit handicap and continues advancing into strength and power phases to support long-term athletic performance.

Why It Worked

Corrective exercise works because it treats the cause of discomfort, not the symptom. For Greg, small compensations in his hips, ankles, and glutes were creating a chain reaction of movement problems. Once those areas were strengthened and retrained, everything became easier—walking, working, and golfing.

This is the type of long-term change that happens when a specialist evaluates how your body moves and builds a program for your actual needs.

A Message for Anyone Struggling With Pain

If you’ve been searching for Corrective Exercise Specialist Near Me, TPI Golf training, neuromuscular therapy, or a Fitness Center in Green Bay WI that truly understands biomechanics, Greg’s story shows what’s possible when your training is built around your body’s function.

Pain does not have to dictate your daily life. And your golf swing does not need to be limited by mobility or compensations.

Function Thru Fitness is here to help you move better for life.

Learn more or schedule a functional assessment:
www.ftfpt.com

Corrective Exercise Specialist vs. Personal Trainer

Many people start by looking for a personal trainer in Green Bay WI when they want to feel better. Personal trainers provide excellent workouts, but a corrective exercise specialist near me does more:

• Builds workouts with purpose behind every movement

• Uses assessments to identify compensations you may not notice

• Helps restore posture and reduce pain from repetitive stress

Why Local Matters in Corrective Exercise

When you search for a corrective exercise specialist near me, you want someone who understands your needs and works with you one-on-one. At Function Thru Fitness, you’ll never get lost in a crowd like at large Green Bay fitness centers or a typical gym in Green Bay. Every session is personal and focused on your body’s unique needs.

What to Expect in an Evaluation

Our specialists use a series of functional assessments to see how your body moves. These can uncover:

• Compensations from past injuries

• Imbalances from repetitive movements at work

• Weaknesses or tightness that cause pain or stiffness

From there, we design a program that restores balance and improves posture so you can move more freely.

Why Choose Function Thru Fitness Over Fitness Centers in Green Bay WI

Unlike most fitness centers in Green Bay WI, we don’t just offer general workouts. We focus on pain-free movement, long-term health, and a personal approach that supports your whole care team.

Book your Corrective Exercise Evaluation today: https://www.ftfpt.com/corrective-exercise-green-bay

FAQs

Q: Why should I search for a corrective exercise specialist near me instead of just joining a gym?
A: Gyms and Green Bay fitness centers offer workouts, but a specialist addresses the root causes of pain and posture issues.

Q: How is a corrective exercise specialist different from a personal trainer in Green Bay WI?
A: Trainers push workouts; specialists assess movement, identify compensations, and create programs to restore balance.

Q: What results can I expect from working with a corrective exercise specialist near me?
A: Better posture, less pain, and more confidence in how your body moves.

Want a simple place to start?
Download our free guide: Essential Exercises for Lifelong Mobility and Independence — designed to improve strength, mobility, and balance at any age, no equipment required.
www.ftfpt.com/essential-exercises

At Function Thru Fitness, we’re not your typical gym. As a trusted Fitness Center Green Bay WI, we specialize in personalized care through:
✔ Personal Trainer Green Bay programs tailored to your goals
✔ Corrective Exercise Specialist Near Me sessions to restore pain-free movement
✔ TPI Golf coaching and Golf Trackman Simulator training for performance and mobility
✔ Neuromuscular Therapy and Soft Tissue Therapy to relieve pain and restore function
✔ Athlete Recovery and Green Bay Personal Training solutions to keep you strong for the long term

Discover why so many choose Function Fitness and our Functional Fitness Gym approach to live healthier, more active lives.

Booking is now simpler and faster with our new online scheduling.

Visit us at 801 Hoffman Rd. Suite 103, Green Bay, WI
www.ftfpt.com | info@ftfpt.com | 920-610-0004