Core Foam Roller Exercises for Posture, Pain Relief, and Stability in Green Bay
Not all core work has to be high-intensity to be effective. In fact, some of the best results come from slower, smarter movements that target the deep stabilizers and correct faulty patterns.
At Function Thru Fitness in Green Bay, our core foam roller exercises are designed to:
✔ Reduce tension and pain
✔ Improve posture and alignment
✔ Retrain deep abdominal muscles
✔ Build lasting stability
Featured Exercise: Dead Bug with Foam Roller
This stability core exercise is part of our foam roller workouts Green Bay clients benefit from every day:
Lie flat with a foam roller vertically along your spine, from head to tailbone.
Bring arms straight toward the ceiling and bend knees to 90 degrees.
Slowly lower one arm and the opposite leg, keeping your core engaged.
Return to the starting position and switch sides.
Whether you’re recovering from injury, dealing with poor posture, or looking for more stability, these exercises can help you move — and live — better.
Book your functional assessment today
Want a simple place to start?
Download our free guide: Essential Exercises for Lifelong Mobility and Independence — designed to improve strength, mobility, and balance at any age, no equipment required.
www.ftfpt.com/essential-exercises
At Function Thru Fitness, we’re not your typical gym. As a trusted Fitness Center Green Bay WI, we specialize in personalized care through:
✔ Personal Trainer Green Bay programs tailored to your goals
✔ Corrective Exercise Specialist Near Me sessions to restore pain-free movement
✔ TPI Golf coaching and Golf Trackman Simulator training for performance and mobility
✔ Neuromuscular Therapy and Soft Tissue Therapy to relieve pain and restore function
✔ Athlete Recovery and Green Bay Personal Training solutions to keep you strong for the long term
Discover why so many choose Function Fitness and our Functional Fitness Gym approach to live healthier, more active lives.
Booking is now simpler and faster with our new online scheduling.
Visit us at 801 Hoffman Rd. Suite 103, Green Bay, WI
www.ftfpt.com | info@ftfpt.com | 920-610-0004