Strength Training for Older Adults in Green Bay: Safe, Effective, and Personalized
Getting older doesn’t have to mean slowing down. At Function Thru Fitness, we work with many clients in their 60s, 70s, and beyond who want to stay strong, active, and independent.
Why Work with a Personal Trainer?
A personal trainer Green Bay adults trust understands how to adapt exercises for safety and comfort while still delivering real results.
The Benefits of Strength Training for Older Adults
Our strength training for older adults programs focus on:
✔ Preventing falls and improving stability
✔ Rebuilding muscle safely after inactivity
✔ Supporting joint health and mobility
✔ Building confidence in daily movement
Featured Exercise: Supported Sit-to-Stand
This exercise for seniors Green Bay residents can do with guidance mimics one of life’s most important daily tasks — standing from a seated position. It strengthens the lower body, improves balance, and enhances independence.
By tailoring every movement to your needs, we help you move better, feel stronger, and enjoy life more fully.
Schedule your functional assessment today and discover how we can help you stay active at any age
Want a simple place to start?
Download our free guide: Essential Exercises for Lifelong Mobility and Independence — designed to improve strength, mobility, and balance at any age, no equipment required.
www.ftfpt.com/essential-exercises
At Function Thru Fitness, we’re not your typical gym. As a trusted Fitness Center Green Bay WI, we specialize in personalized care through:
✔ Personal Trainer Green Bay programs tailored to your goals
✔ Corrective Exercise Specialist Near Me sessions to restore pain-free movement
✔ TPI Golf coaching and Golf Trackman Simulator training for performance and mobility
✔ Neuromuscular Therapy and Soft Tissue Therapy to relieve pain and restore function
✔ Athlete Recovery and Green Bay Personal Training solutions to keep you strong for the long term
Discover why so many choose Function Fitness and our Functional Fitness Gym approach to live healthier, more active lives.
Booking is now simpler and faster with our new online scheduling.
Visit us at 801 Hoffman Rd. Suite 103, Green Bay, WI
www.ftfpt.com | info@ftfpt.com | 920-610-0004