Corrective Exercise for Back Pain: A Smarter Way to Move in Green Bay
Back pain doesn’t have to be your “new normal.” Whether it came from long hours at a desk, an old injury, or one wrong lift, the answer isn’t just rest — it’s movement done right.
At Function Thru Fitness in Green Bay, we specialize in corrective exercise for back pain that addresses the root cause instead of masking symptoms.
How We Help
Our process begins with a detailed assessment to identify where your body is compensating or out of alignment. From there, we create a personalized pain free movement training plan to:
✔ Rebuild spinal control and hip stability
✔ Reduce muscle tension and joint compression
✔ Teach safe, sustainable movement patterns
✔ Strengthen weak or neglected areas
Corrective Move: Bird Dog with Reach and Pull
This exercise is one of our go-to methods for lower back pain relief Green Bay clients feel quickly:
• Begin on hands and knees, keeping your spine neutral
• Extend one arm and the opposite leg slowly
• Pull the arm back in a controlled row without losing balance
• Switch sides for 6–8 reps each
By retraining your body to move the way it was designed, pain starts to fade and function returns.
Book your functional assessment today and take the first step toward living — and moving — without pain
Want a simple place to start?
Download our free guide: Essential Exercises for Lifelong Mobility and Independence — designed to improve strength, mobility, and balance at any age, no equipment required.
www.ftfpt.com/essential-exercises
At Function Thru Fitness, we’re not your typical gym. As a trusted Fitness Center Green Bay WI, we specialize in personalized care through:
✔ Personal Trainer Green Bay programs tailored to your goals
✔ Corrective Exercise Specialist Near Me sessions to restore pain-free movement
✔ TPI Golf coaching and Golf Trackman Simulator training for performance and mobility
✔ Neuromuscular Therapy and Soft Tissue Therapy to relieve pain and restore function
✔ Athlete Recovery and Green Bay Personal Training solutions to keep you strong for the long term
Discover why so many choose Function Fitness and our Functional Fitness Gym approach to live healthier, more active lives.
Booking is now simpler and faster with our new online scheduling.
Visit us at 801 Hoffman Rd. Suite 103, Green Bay, WI
www.ftfpt.com | info@ftfpt.com | 920-610-0004