What to Expect When You Start Personal Training in Green Bay
Starting personal training should feel supportive — not intimidating. At Function Thru Fitness, we’ve created a welcoming, step-by-step process so you can move smarter and feel confident from day one.
Step 1: A Smarter Start
Every new client begins with a detailed new client personal training questionnaire. This goes far beyond asking about your goals — it dives into your injury history, movement habits, daily pain, and more. The more we know, the more personalized your plan will be.
Step 2: Understanding Your Core
We don’t just tell you to “engage your core” — we show you exactly what that means. Using a core muscles diagram, we walk you through how your stabilizers work, how they support posture, and how dysfunction can affect your entire body.
Step 3: Expert Coaching for Real Results
Once we’ve reviewed your intake and observed your movement, your training begins. You’ll be matched with a personal trainer Green Bay residents trust for expertise in posture, pain reduction, and long-term progress. Every workout is customized to you — never cookie cutter.
If you’re ready to move better and finally get the attention you deserve, we’re here to help.
Want a simple place to start?
Download our free guide: Essential Exercises for Lifelong Mobility and Independence — designed to improve strength, mobility, and balance at any age, no equipment required.
www.ftfpt.com/essential-exercises
At Function Thru Fitness, we’re not your typical gym. As a trusted Fitness Center Green Bay WI, we specialize in personalized care through:
✔ Personal Trainer Green Bay programs tailored to your goals
✔ Corrective Exercise Specialist Near Me sessions to restore pain-free movement
✔ TPI Golf coaching and Golf Trackman Simulator training for performance and mobility
✔ Neuromuscular Therapy and Soft Tissue Therapy to relieve pain and restore function
✔ Athlete Recovery and Green Bay Personal Training solutions to keep you strong for the long term
Discover why so many choose Function Fitness and our Functional Fitness Gym approach to live healthier, more active lives.
Booking is now simpler and faster with our new online scheduling.
Visit us at 801 Hoffman Rd. Suite 103, Green Bay, WI
www.ftfpt.com | info@ftfpt.com | 920-610-0004