Improve Flexibility with Loaded Stretching in Green Bay
At Function Thru Fitness, we believe mobility training should meet you where you are—and help you move further. In this video, Coach Ben explains how adding load to common stretches can help you break through flexibility plateaus safely.
Many people in Green Bay struggle to improve their toe touch or other stretches due to tight hamstrings or limited range of motion. By holding a kettlebell or dumbbell, you can gently pull yourself into a deeper position you couldn’t reach unassisted.
This approach doesn’t just improve flexibility—it supports better control and strength through the entire range of motion, which is why our corrective exercise specialists often include loaded stretching in your sessions.
If you’ve been searching for a personal trainer in Green Bay or a functional fitness gym that focuses on smart, science-based training, we’d love to help you move better.
Schedule a session with our certified trainers today to learn how loaded mobility work can change the way you move and feel.
Want a simple place to start?
Download our free Essential Exercises guide to help improve strength, mobility, and balance at any age — no equipment required.
www.ftfpt.com/essential-exercises
At Function Thru Fitness, we’re not your typical gym.
We specialize in personalized care through:
✔ Personal Trainer Green Bay programs
✔ Corrective Exercise Specialist Near Me sessions
✔ TPI Golf coaching for performance and mobility
✔ Neuromuscular Therapy to relieve pain and restore movement
📍 Visit us at 801 Hoffman Rd. Suite 103, Green Bay, WI
🌐 www.ftfpt.com | 📧 info@ftfpt.com | 📞 920-610-0004