Struggling with golf elbow pain or back stiffness?
How to Prevent Golf Injuries & Play Pain-Free
Struggling with golf elbow pain or back stiffness?
Many golfers struggle with golf elbow pain, back stiffness, and restricted movement—all of which can take a serious toll on your performance and enjoyment of the game. The good news? Most golf injuries are preventable with the right warm-up routine.
In this video, we’re sharing two simple pre-round warm-up exercises that can help improve flexibility, reduce strain, and keep you pain-free on the course.
Watch the video to follow along with these exercises!
Two Key Warm-Up Exercises for Golf Injury Prevention
🔹 Reverse Toe Touch
Improves hamstring flexibility
Reduces lower back tension
Prepares your body for a smoother, more efficient swing
🔹 A-Frame Stretch
Enhances rotation and mobility
Helps prevent golf elbow pain by promoting better movement mechanics
Improves overall body control during your swing
Taking just a few minutes to warm up before you play can make a huge difference in preventing injuries and enhancing your performance.
Want a Personalized Injury-Prevention Plan?
At Function Thru Fitness in Green Bay, WI, we specialize in TPI Golf Fitness Assessments that use advanced movement analysis to identify restrictions and create a customized plan to improve your mobility, prevent injuries, and optimize your golf game.
Located in Green Bay, WI | By Appointment Only
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📞 Call us at (920) 610-0004
📧 Email: funcfitpt@me.com
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