What to Expect in Your Exercise Sessions

Written By Debbie DeChamps

If you’ve been looking for a menopause expert near me who understands how to train safely and effectively, you’ve found the right place.

During your NASM Certified Women’s Specialty Program:

✔ You’ll complete two personal training sessions to learn workouts that protect your joints and balance hormones
✔ You can choose to continue with a 10-pack of sessions or virtual workouts created just for you
✔ Each workout is designed to help you burn fat, build muscle, and feel stronger without added stress

This is women’s health wellness that helps you feel empowered and in control.

📞 Call or text Billy Jo at (920) 362-5212 to get started.

Watch our video now to learn more.

Want a simple place to start?
Download our free Essential Exercises guide to help improve strength, mobility, and balance at any age — no equipment required.
www.ftfpt.com/essential-exercises

At Function Thru Fitness, we’re not your typical gym.
We specialize in personalized care through:
✔ Personal Trainer Green Bay programs
✔ Corrective Exercise Specialist Near Me sessions
✔ TPI Golf coaching for performance and mobility
✔ Neuromuscular Therapy to relieve pain and restore movement

📍 Visit us at 801 Hoffman Rd. Suite 103, Green Bay, WI
🌐 www.ftfpt.com | 📧 info@ftfpt.com | 📞 920-610-0004

Debbie DeChamps
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What to Expect in Your Nutrition Session