Debbie DeChamps 7/2/25 Debbie DeChamps 7/2/25 Why Your Dead Bug Exercise Isn’t Working—And How to Fix It Read More Debbie DeChamps 6/29/25 Debbie DeChamps 6/29/25 Why Your Workout Isn’t Working—And How to Structure It for Better Results Read More Debbie DeChamps 6/22/25 Debbie DeChamps 6/22/25 Feeling Stuck in Stress Mode? Energy Sound Therapy May Help Read More Debbie DeChamps 6/15/25 Debbie DeChamps 6/15/25 The Plank: A Simple Exercise That Could Change Everything About Your Back Pain Read More Debbie DeChamps 6/8/25 Debbie DeChamps 6/8/25 How Much Protein Do You Really Need? A Simple Way to Get It Right Read More Debbie DeChamps 6/5/25 Debbie DeChamps 6/5/25 Why Your Golf Swing Isn’t Getting Better (And What TPI Golf Fitness Can Do About It) Read More Debbie DeChamps 5/25/25 Debbie DeChamps 5/25/25 Client Spotlight: Roy’s Journey Back to Strength After Paralysis Read More Debbie DeChamps 5/18/25 Debbie DeChamps 5/18/25 Understanding Relative Motion: The Key to Pain-Free Movement Read More Debbie DeChamps 5/11/25 Debbie DeChamps 5/11/25 Better Hip Mobility Starts Here: Modified Piriformis & Glute Stretches You Can Do Anywhere Read More Newer Posts Older Posts
Debbie DeChamps 7/2/25 Debbie DeChamps 7/2/25 Why Your Dead Bug Exercise Isn’t Working—And How to Fix It Read More
Debbie DeChamps 6/29/25 Debbie DeChamps 6/29/25 Why Your Workout Isn’t Working—And How to Structure It for Better Results Read More
Debbie DeChamps 6/22/25 Debbie DeChamps 6/22/25 Feeling Stuck in Stress Mode? Energy Sound Therapy May Help Read More
Debbie DeChamps 6/15/25 Debbie DeChamps 6/15/25 The Plank: A Simple Exercise That Could Change Everything About Your Back Pain Read More
Debbie DeChamps 6/8/25 Debbie DeChamps 6/8/25 How Much Protein Do You Really Need? A Simple Way to Get It Right Read More
Debbie DeChamps 6/5/25 Debbie DeChamps 6/5/25 Why Your Golf Swing Isn’t Getting Better (And What TPI Golf Fitness Can Do About It) Read More
Debbie DeChamps 5/25/25 Debbie DeChamps 5/25/25 Client Spotlight: Roy’s Journey Back to Strength After Paralysis Read More
Debbie DeChamps 5/18/25 Debbie DeChamps 5/18/25 Understanding Relative Motion: The Key to Pain-Free Movement Read More
Debbie DeChamps 5/11/25 Debbie DeChamps 5/11/25 Better Hip Mobility Starts Here: Modified Piriformis & Glute Stretches You Can Do Anywhere Read More
