Gentle Restorative Yoga
Gentle Restorative Yoga
Restore your body. Reset your mind.
Looking for something that complements your training without adding more intensity to your week? Gentle Restorative Yoga at Function Thru Fitness is a supportive, accessible class designed to work alongside the strength and recovery work you are already doing.
Using supported postures, light stretching, breathwork, and intentional rest, each session focuses on flexibility, nervous system regulation, and mindful relaxation — creating space for your body to recover and your mind to reset. This is not a performance class. There are no advanced poses and no prior yoga experience required.
Class is capped at 10 participants to ensure a calm, supported experience for everyone in the room.
Each 60-minute class is led by Cristin Sullivan-Metzler, who brings more than 20 years of experience in yoga, breathwork, and restorative healing — including training as a Registered Nurse and Jungian Life Coach.
✔ Appropriate for all levels, including complete beginners
✔ Ideal for those managing chronic tension, stress, or recovery from injury
✔ Every Monday from 5 to 6 PM — ongoing enrollment welcome
If you have a yoga mat, feel free to bring it. If not, just show up.
60 minutes | $35 per person
Anyone may participate by purchasing one session at a time or a 10-pack of classes.
A single class is $35. A 10-pack of sessions is $300 ($30 per class), paid at the first class.