Is Kinetix Ongoing or Just a Reset? Here’s What You Need to Know
At Function Thru Fitness in Green Bay, WI, we believe that true healing shouldn’t require lifetime appointments. While many clients love returning for maintenance or tune-ups, the deeper purpose of Kinetix is to help your body reclaim its own rhythm — so you don’t stay dependent on outside intervention.
“My goal is always to treat you out of my schedule. Sustainable relief is available and does not require a practitioner consistently working with/on you (in my opinion).”
— Stacey Kilps, Kinetix provider at Function Thru Fitness
That may sound unusual. After all, most bodywork or therapy models are built around recurring visits.
But Kinetix is different.
What Makes Kinetix a Reset With Staying Power?
Kinetix is designed to:
✔ Reprogram outdated movement patterns
✔ Release deep fascial restrictions
✔ Improve communication between your nervous system and tissue
✔ Help you build awareness of your body’s compensations and habits
The result? Longer-lasting change — because your body is now participating in its own healing.
When we treat the whole system (not just the symptoms), your body often doesn’t need constant intervention. Instead, you gain insight, movement, and resilience that continue working for you even after the session ends.
When Ongoing Sessions Are Recommended
Some clients choose to return for:
• Periodic resets during high-stress periods
• Transition phases (injury recovery, new movement goals, life changes)
• Maintenance alongside athletic seasons or intensive training
• Deepening their own self-awareness and body connection
These sessions aren’t about starting over — they’re about recalibrating when life shifts.
Others use Kinetix more intentionally a few times per year as part of their whole-body wellness plan, alongside personal training, corrective exercise, or breathwork.
The point isn’t how often you come back. It’s that when you do, it’s purposeful.
Empowerment Over Dependency
At the heart of Stacey’s approach is a belief that your body is not broken, and you don’t need someone else to “fix” you over and over again.
Kinetix is a tool for:
• Revealing what your body is ready to change
• Supporting that change through active release
• Helping you develop new awareness, alignment, and movement habits
When those pieces click into place, your body becomes more self-regulating. That’s how we define sustainable relief — and it’s exactly what we want for you.
Should You Book Again?
Ask yourself:
Is your pain returning or staying gone?
Are you noticing new restrictions or limitations?
Are you moving the way you want to move — with freedom and ease?
Are you feeling curious about what your body could reveal next?
If your answer is yes to any of the above, another Kinetix session might be just what you need. If your answer is no? That’s the goal — and we’re celebrating that with you.
Want a simple place to start?
Download our free guide: Essential Exercises for Lifelong Mobility and Independence — designed to improve strength, mobility, and balance at any age, no equipment required.
www.ftfpt.com/essential-exercises
At Function Thru Fitness, we’re not your typical gym. As a trusted Fitness Center Green Bay WI, we specialize in personalized care through:
✔ Personal Trainer Green Bay programs tailored to your goals
✔ Corrective Exercise Specialist Near Me sessions to restore pain-free movement
✔ TPI Golf coaching and Golf Trackman Simulator training for performance and mobility
✔ Neuromuscular Therapy and Soft Tissue Therapy to relieve pain and restore function
✔ Athlete Recovery and Green Bay Personal Training solutions to keep you strong for the long term
Discover why so many choose Function Fitness and our Functional Fitness Gym approach to live healthier, more active lives.
Booking is now simpler and faster with our new online scheduling.
Visit us at 801 Hoffman Rd. Suite 103, Green Bay, WI
www.ftfpt.com | info@ftfpt.com | 920-610-0004