How Many Kinetix Sessions Are Typically Recommended?
At Function Thru Fitness in Green Bay, WI, one of the most common questions we hear is:
“How many sessions will I need?”
It’s an important question — especially for those who’ve already spent time (and money) on treatments that didn’t last.
We believe in setting clear, honest expectations right from the start.
“I typically ask for a minimum of 5 sessions, yet this is combining NMT.”
— Stacey Kilps, Kinetix provider at Function Thru Fitness
In other words, while some clients feel significant change after just one session, meaningful and lasting results often require a series of sessions — especially when the work integrates both Kinetix and Neuromuscular Therapy (NMT).
Why 5 Sessions Is a Smart Starting Point
Your body is a complex system — layered with years (sometimes decades) of movement patterns, compensations, and unresolved tension. That’s why one session, no matter how powerful, only scratches the surface.
Here’s what a typical series might look like:
Session 1: Reveal the primary restrictions and observe the system’s response
Session 2–3: Deepen access and begin unwinding larger patterns
Session 4–5: Build integration, reinforce new movement pathways, and assess lasting change
Each session works with your nervous system, your fascia, and your lived experiences. And because Kinetix is an active therapy, your own movement becomes part of the healing process.
Combining Kinetix and Neuromuscular Therapy
What makes Stacey’s work unique is her ability to blend two powerful methods:
Kinetix: A whole-body soft tissue therapy using foot and forearm pressure with client movement
Neuromuscular Therapy (NMT): A highly specific technique that targets dysfunctional trigger points and muscle imbalances
Some clients benefit most from a focused Kinetix series. Others need NMT integration to target deep neuromuscular dysfunction. Often, the two work in tandem — giving you the best of both worlds.
This is not a cookie-cutter process. It’s individualized and responsive, guided by how your body reacts at every step.
What If I’m Not in Pain?
Even clients who are relatively pain-free can benefit from a short Kinetix series.
Whether you’re:
Preparing for a sports season
Trying to optimize posture, balance, or breath
Seeking to uncover hidden restrictions before they cause pain
…a 3–5 session plan is a smart way to understand your own body better.
Fascia connects every joint, organ, and muscle. Working with it proactively helps your entire system function better — before symptoms show up.
How Will I Know When I'm Done?
That’s something we decide together.
At the end of each session, we assess what’s changed, what’s emerging, and what’s still influencing your body. When your movement becomes more efficient, your posture feels lighter, and your pain no longer returns — we know you’re ready to reduce frequency or transition to maintenance.
Some clients space out follow-up sessions monthly. Others return as needed when life stress, activity level, or injury shifts their system again.
This is not a fixed plan. It’s a partnership with your body.
Want Results That Last?
Kinetix isn’t about chasing symptoms. It’s about understanding your body’s patterns and creating sustainable change over time.
If you’re ready to finally address the root cause — instead of just managing pain — we recommend starting with a short, focused series and seeing what your body reveals.
Start your personalized Kinetix series
Want a simple place to start?
Download our free guide: Essential Exercises for Lifelong Mobility and Independence — designed to improve strength, mobility, and balance at any age, no equipment required.
www.ftfpt.com/essential-exercises
At Function Thru Fitness, we’re not your typical gym. As a trusted Fitness Center Green Bay WI, we specialize in personalized care through:
✔ Personal Trainer Green Bay programs tailored to your goals
✔ Corrective Exercise Specialist Near Me sessions to restore pain-free movement
✔ TPI Golf coaching and Golf Trackman Simulator training for performance and mobility
✔ Neuromuscular Therapy and Soft Tissue Therapy to relieve pain and restore function
✔ Athlete Recovery and Green Bay Personal Training solutions to keep you strong for the long term
Discover why so many choose Function Fitness and our Functional Fitness Gym approach to live healthier, more active lives.
Booking is now simpler and faster with our new online scheduling.
Visit us at 801 Hoffman Rd. Suite 103, Green Bay, WI
www.ftfpt.com | info@ftfpt.com | 920-610-0004