What Results Can You Expect After Just One Kinetix Session?
When you're living in pain or just feel like something isn’t moving the way it should, the idea of immediate change can feel too good to be true. But at Function Thru Fitness in Green Bay, WI, we’ve seen it happen again and again: a single Kinetix session can unlock changes that no other method has reached.
That first session isn’t just a test — it’s a turning point.
"During the session, large changes can occur depending on the tissues. Those changes likely will not have sustainability due to the patterns of life we go right back into. And... the body is showing us what it has the potential for. Tissues will not change just because we want them to. The further sessions are to inquire what pieces to the puzzle are yet to be discovered and facilitating the understanding of how those puzzle pieces fit together."
— Stacey Kilps, Kinetix provider at Function Thru Fitness
This is why we don’t chase symptoms. We observe how your body responds — because that response is the most honest feedback we can get.
What Can You Feel After Session One?
Some clients walk away from their first Kinetix treatment feeling lighter, taller, and more balanced. Others realize they’ve been carrying tension or compensating in ways they never noticed before. Either way, something shifts — not just physically, but often emotionally or mentally as well.
Common first-session responses:
✔ Noticeable reduction in pain
✔ Increased range of motion
✔ Improved breathing or posture
✔ Emotional or energetic release
✔ Heightened body awareness
The goal isn’t to “fix” you in one hour. The goal is to open the conversation your body has been trying to have with you for years.
Why the First Session Matters So Much
Most bodywork approaches try to chase down tight muscles or realign posture on a surface level. Kinetix listens first — and responds second.
That first session is designed to reveal:
Where your system is holding tension
How those patterns influence symptoms
What regions are compensating for others
What your body is ready to release (and what it’s not)
This is where soft tissue therapy becomes something much deeper: a partnership between you and your body, facilitated through intelligent, whole-system work.
Short-Term Relief, Long-Term Strategy
Just because you feel better after one session doesn’t mean you’re done. In fact, Stacey often reminds clients that initial relief is just the beginning. What comes next is about understanding and integrating the feedback.
“The body is showing us what it has the potential for… the further sessions are to inquire what pieces to the puzzle are yet to be discovered.”
Every session builds on the last. Your system reveals more with each layer of fascial restriction that gets released. And the more we listen — not force — the more sustainable your results become.
Who Is Kinetix For?
Whether you’ve just started experiencing discomfort or you’ve been in pain for years, Kinetix gives your body a chance to show what’s really going on.
It’s ideal for those who:
• Are tired of short-term fixes
• Know their symptoms have a deeper cause
• Are ready to actively participate in their healing
• Want to move forward — not just manage
If you’ve been searching for soft tissue therapy in Green Bay or are exploring corrective exercise specialists near you, Kinetix may be the missing link.
What Comes Next?
Most clients begin with 3–5 sessions spaced a week apart. After that, frequency depends on your goals, how your body responds, and what patterns still need attention.
You don’t need to live in pain.
You don’t need to “just manage” anymore.
You just need someone to help decode what your body’s been trying to say.
Ready to start listening to your body?
Want a simple place to start?
Download our free guide: Essential Exercises for Lifelong Mobility and Independence — designed to improve strength, mobility, and balance at any age, no equipment required.
www.ftfpt.com/essential-exercises
At Function Thru Fitness, we’re not your typical gym. As a trusted Fitness Center Green Bay WI, we specialize in personalized care through:
✔ Personal Trainer Green Bay programs tailored to your goals
✔ Corrective Exercise Specialist Near Me sessions to restore pain-free movement
✔ TPI Golf coaching and Golf Trackman Simulator training for performance and mobility
✔ Neuromuscular Therapy and Soft Tissue Therapy to relieve pain and restore function
✔ Athlete Recovery and Green Bay Personal Training solutions to keep you strong for the long term
Discover why so many choose Function Fitness and our Functional Fitness Gym approach to live healthier, more active lives.
Booking is now simpler and faster with our new online scheduling.
Visit us at 801 Hoffman Rd. Suite 103, Green Bay, WI
www.ftfpt.com | info@ftfpt.com | 920-610-0004