Pallof Press: A Core Exercise Corrective Exercise Specialists Use to Improve Posture
Core strength is not about how hard you brace — it’s about how well you control movement while maintaining posture. When the core isn’t doing its job, the body often compensates through the lower back, hips, or shoulders.
This is why exercises that train stability rather than motion are so important. One of the most effective examples is the Pallof Press.
Why the Pallof Press Is Different
The Pallof Press is designed to train the body to resist rotation while staying upright and controlled. Unlike traditional ab exercises, this movement reinforces posture and core engagement at the same time.
There are many Pallof Press variations, but the most common version involves moving the arms out and in while maintaining a stable torso. Adding a brief hold increases time under tension and reinforces proper muscle activation.
Watch the Video: Proper Pallof Press Technique
In our video, we demonstrate how to perform the Pallof Press with:
• Controlled arm movement
• Upright posture
• Proper breathing
• A brief hold for added stability
Seeing the movement performed correctly helps highlight why technique matters more than resistance.
Why Corrective Exercise Specialists Use This Movement
A corrective exercise specialist selects movements based on how the body moves, not just what muscles are involved. The Pallof Press is often used to:
• Improve posture
• Strengthen the core without spinal strain
• Reduce compensations
• Support safer movement patterns
At Function Thru Fitness in Green Bay, WI, exercises like the Pallof Press are chosen as part of a personalized program designed around each individual’s movement needs.
If posture issues, core weakness, or movement limitations have been holding you back, a personalized assessment can help identify the right next step.
Want a simple place to start?
Download our free guide: Essential Exercises for Lifelong Mobility and Independence — designed to improve strength, mobility, and balance at any age, no equipment required.
www.ftfpt.com/essential-exercises
At Function Thru Fitness, we’re not your typical gym. As a trusted Fitness Center Green Bay WI, we specialize in personalized care through:
✔ Personal Trainer Green Bay programs tailored to your goals
✔ Corrective Exercise Specialist Near Me sessions to restore pain-free movement
✔ TPI Golf coaching and Golf Trackman Simulator training for performance and mobility
✔ Neuromuscular Therapy and Soft Tissue Therapy to relieve pain and restore function
✔ Athlete Recovery and Green Bay Personal Training solutions to keep you strong for the long term
Discover why so many choose Function Fitness and our Functional Fitness Gym approach to live healthier, more active lives.
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www.ftfpt.com | info@ftfpt.com | 920-610-0004