Debbie DeChamps 8/20/25 Debbie DeChamps 8/20/25 Trainer Spotlight: Chad Gossen – Personal Training + Neuromuscular Therapy in Green Bay Read More Debbie DeChamps 8/17/25 Debbie DeChamps 8/17/25 Trainer Spotlight: Stacey Kilps – Advanced Bodywork & Neuromuscular Therapy in Green Bay Read More Debbie DeChamps 8/13/25 Debbie DeChamps 8/13/25 Trainer Spotlight: Heather Milton – Massage Therapy & Neuromuscular Care in Green Bay Read More Debbie DeChamps 8/10/25 Debbie DeChamps 8/10/25 Meet Ben Ash: Green Bay Personal Trainer Specializing in Golf Fitness and Strength Coaching Read More Debbie DeChamps 8/6/25 Debbie DeChamps 8/6/25 Specialist Spotlight: Glen Gadwood – Neuromuscular Therapy in Green Bay Read More Debbie DeChamps 8/3/25 Debbie DeChamps 8/3/25 Trainer Spotlight: Marshall Paschke – A Steady Hand in Recovery and Fitness Read More Debbie DeChamps 7/30/25 Debbie DeChamps 7/30/25 4 Essential Exercises to Restore Strength, Improve Movement, and Reduce Pain Read More Debbie DeChamps 7/27/25 Debbie DeChamps 7/27/25 Trainer Spotlight: Meet Mike Hoffman – Corrective Exercise & Golf Fitness Expert in Green Bay Read More Debbie DeChamps 7/23/25 Debbie DeChamps 7/23/25 Why Your Crunches Hurt—and the Simple Fix That Makes Them Work Read More Debbie DeChamps 7/20/25 Debbie DeChamps 7/20/25 Trainer Spotlight: Meet Billy Jo Collette – Women’s Fitness, Nutrition, and Pain-Free Movement in Green Bay Read More Debbie DeChamps 7/16/25 Debbie DeChamps 7/16/25 Why Your Walk Might Be Causing Your Pain—and How to Fix It Read More Debbie DeChamps 7/13/25 Debbie DeChamps 7/13/25 From Inspiration to Biomechanics: Meet Trainer John Blaser Read More Debbie DeChamps 7/9/25 Debbie DeChamps 7/9/25 From Bedridden to Independent: A Real Story of Recovery Through Movement Read More Debbie DeChamps 7/6/25 Debbie DeChamps 7/6/25 Meet Alex Kiefer: Personal Trainer Helping Green Bay Move Pain-Free Again Read More Debbie DeChamps 7/2/25 Debbie DeChamps 7/2/25 Why Your Dead Bug Exercise Isn’t Working—And How to Fix It Read More Debbie DeChamps 6/29/25 Debbie DeChamps 6/29/25 Why Your Workout Isn’t Working—And How to Structure It for Better Results Read More Debbie DeChamps 6/22/25 Debbie DeChamps 6/22/25 Feeling Stuck in Stress Mode? Energy Sound Therapy May Help Read More Debbie DeChamps 6/15/25 Debbie DeChamps 6/15/25 The Plank: A Simple Exercise That Could Change Everything About Your Back Pain Read More Debbie DeChamps 6/8/25 Debbie DeChamps 6/8/25 How Much Protein Do You Really Need? A Simple Way to Get It Right Read More Debbie DeChamps 6/5/25 Debbie DeChamps 6/5/25 Why Your Golf Swing Isn’t Getting Better (And What TPI Golf Fitness Can Do About It) Read More Newer Posts Older Posts
Debbie DeChamps 8/20/25 Debbie DeChamps 8/20/25 Trainer Spotlight: Chad Gossen – Personal Training + Neuromuscular Therapy in Green Bay Read More
Debbie DeChamps 8/17/25 Debbie DeChamps 8/17/25 Trainer Spotlight: Stacey Kilps – Advanced Bodywork & Neuromuscular Therapy in Green Bay Read More
Debbie DeChamps 8/13/25 Debbie DeChamps 8/13/25 Trainer Spotlight: Heather Milton – Massage Therapy & Neuromuscular Care in Green Bay Read More
Debbie DeChamps 8/10/25 Debbie DeChamps 8/10/25 Meet Ben Ash: Green Bay Personal Trainer Specializing in Golf Fitness and Strength Coaching Read More
Debbie DeChamps 8/6/25 Debbie DeChamps 8/6/25 Specialist Spotlight: Glen Gadwood – Neuromuscular Therapy in Green Bay Read More
Debbie DeChamps 8/3/25 Debbie DeChamps 8/3/25 Trainer Spotlight: Marshall Paschke – A Steady Hand in Recovery and Fitness Read More
Debbie DeChamps 7/30/25 Debbie DeChamps 7/30/25 4 Essential Exercises to Restore Strength, Improve Movement, and Reduce Pain Read More
Debbie DeChamps 7/27/25 Debbie DeChamps 7/27/25 Trainer Spotlight: Meet Mike Hoffman – Corrective Exercise & Golf Fitness Expert in Green Bay Read More
Debbie DeChamps 7/23/25 Debbie DeChamps 7/23/25 Why Your Crunches Hurt—and the Simple Fix That Makes Them Work Read More
Debbie DeChamps 7/20/25 Debbie DeChamps 7/20/25 Trainer Spotlight: Meet Billy Jo Collette – Women’s Fitness, Nutrition, and Pain-Free Movement in Green Bay Read More
Debbie DeChamps 7/16/25 Debbie DeChamps 7/16/25 Why Your Walk Might Be Causing Your Pain—and How to Fix It Read More
Debbie DeChamps 7/13/25 Debbie DeChamps 7/13/25 From Inspiration to Biomechanics: Meet Trainer John Blaser Read More
Debbie DeChamps 7/9/25 Debbie DeChamps 7/9/25 From Bedridden to Independent: A Real Story of Recovery Through Movement Read More
Debbie DeChamps 7/6/25 Debbie DeChamps 7/6/25 Meet Alex Kiefer: Personal Trainer Helping Green Bay Move Pain-Free Again Read More
Debbie DeChamps 7/2/25 Debbie DeChamps 7/2/25 Why Your Dead Bug Exercise Isn’t Working—And How to Fix It Read More
Debbie DeChamps 6/29/25 Debbie DeChamps 6/29/25 Why Your Workout Isn’t Working—And How to Structure It for Better Results Read More
Debbie DeChamps 6/22/25 Debbie DeChamps 6/22/25 Feeling Stuck in Stress Mode? Energy Sound Therapy May Help Read More
Debbie DeChamps 6/15/25 Debbie DeChamps 6/15/25 The Plank: A Simple Exercise That Could Change Everything About Your Back Pain Read More
Debbie DeChamps 6/8/25 Debbie DeChamps 6/8/25 How Much Protein Do You Really Need? A Simple Way to Get It Right Read More
Debbie DeChamps 6/5/25 Debbie DeChamps 6/5/25 Why Your Golf Swing Isn’t Getting Better (And What TPI Golf Fitness Can Do About It) Read More
