What Does Kinetix Feel Like? Is It Painful or Relaxing?
If you’ve never experienced Kinetix before, it’s natural to wonder:
What does it actually feel like?
Is it going to hurt? Will I feel better — or just sore?
At Function Thru Fitness in Green Bay, WI, we know that uncertainty keeps many people from trying new forms of therapy. So, let’s clear it up:
“This work is intense and changes how one thinks about the influences on the symptoms they experience. The client is ALWAYS in control of the intensity, and that authority is honored with reverence at ALL times.”
— Stacey Kilps, Kinetix provider at Function Thru Fitness
Kinetix is not massage. It’s not chiropractic. It’s not passive.
It’s active, deep, and collaborative — and it’s unlike anything you’ve ever felt before.
The Sensation: Intense, but Intentional
During a Kinetix session, you’ll be:
✔ Moving through guided joint ranges
✔ Having specific fascial areas compressed (often with foot or forearm pressure)
✔ Communicating constantly about how your body is responding
Clients often describe it as:
• Deep pressure that “makes sense”
• A strange feeling of layers separating or shifting
• A connection to body areas they didn’t even know were involved
• A release that feels both physical and emotional
This isn’t about gritting your teeth.
It’s about working with your body, not against it — and always on your terms.
You’re Always in Control
This is one of the most important parts of Stacey’s approach.
“The client is ALWAYS in control of the intensity…”
That means:
You choose how deep we go
You can pause or redirect at any time
Your nervous system stays involved and safe throughout
This is not “no pain, no gain.”
It’s: “Let’s find the edge your body is ready to work with — and never force past it.”
Why Movement During Pressure Matters
“One must move through joint range of motion while tissue is compressed in order to release the glue (adhesions) that are holding the system in the patterns life has brought.”
That “glue” is fascial adhesion — where layers of connective tissue are stuck, often due to injury, stress, posture, or compensation.
In Kinetix, you move while that tissue is being compressed. This re-educates your nervous system, helps the fascia reset, and allows patterns to unwind in real time.
It’s not always comfortable — but it’s incredibly effective.
Will I Be Sore After?
Some clients feel:
Looser
Taller
More stable or grounded
A little tender, like after a workout
Subtle emotional shifts as old holding patterns release
Others feel almost euphoric — finally understanding where their pain was coming from and why.
But one thing is consistent: You’ll feel different.
And that difference is the beginning of something new.
Curious about how Kinetix might feel in your own body?
Want a simple place to start?
Download our free guide: Essential Exercises for Lifelong Mobility and Independence — designed to improve strength, mobility, and balance at any age, no equipment required.
www.ftfpt.com/essential-exercises
At Function Thru Fitness, we’re not your typical gym. As a trusted Fitness Center Green Bay WI, we specialize in personalized care through:
✔ Personal Trainer Green Bay programs tailored to your goals
✔ Corrective Exercise Specialist Near Me sessions to restore pain-free movement
✔ TPI Golf coaching and Golf Trackman Simulator training for performance and mobility
✔ Neuromuscular Therapy and Soft Tissue Therapy to relieve pain and restore function
✔ Athlete Recovery and Green Bay Personal Training solutions to keep you strong for the long term
Discover why so many choose Function Fitness and our Functional Fitness Gym approach to live healthier, more active lives.
Booking is now simpler and faster with our new online scheduling.
Visit us at 801 Hoffman Rd. Suite 103, Green Bay, WI
www.ftfpt.com | info@ftfpt.com | 920-610-0004