Debbie DeChamps 8/3/25 Debbie DeChamps 8/3/25 Trainer Spotlight: Marshall Paschke – A Steady Hand in Recovery and Fitness Read More Debbie DeChamps 7/30/25 Debbie DeChamps 7/30/25 4 Essential Exercises to Restore Strength, Improve Movement, and Reduce Pain Read More Debbie DeChamps 7/27/25 Debbie DeChamps 7/27/25 Trainer Spotlight: Meet Mike Hoffman – Corrective Exercise & Golf Fitness Expert in Green Bay Read More Debbie DeChamps 7/23/25 Debbie DeChamps 7/23/25 Why Your Crunches Hurt—and the Simple Fix That Makes Them Work Read More Debbie DeChamps 7/20/25 Debbie DeChamps 7/20/25 Trainer Spotlight: Meet Billy Jo Collette – Women’s Fitness, Nutrition, and Pain-Free Movement in Green Bay Read More Debbie DeChamps 7/16/25 Debbie DeChamps 7/16/25 Why Your Walk Might Be Causing Your Pain—and How to Fix It Read More Debbie DeChamps 7/13/25 Debbie DeChamps 7/13/25 From Inspiration to Biomechanics: Meet Trainer John Blaser Read More Debbie DeChamps 7/9/25 Debbie DeChamps 7/9/25 From Bedridden to Independent: A Real Story of Recovery Through Movement Read More Debbie DeChamps 7/6/25 Debbie DeChamps 7/6/25 Meet Alex Kiefer: Personal Trainer Helping Green Bay Move Pain-Free Again Read More Newer Posts Older Posts
Debbie DeChamps 8/3/25 Debbie DeChamps 8/3/25 Trainer Spotlight: Marshall Paschke – A Steady Hand in Recovery and Fitness Read More
Debbie DeChamps 7/30/25 Debbie DeChamps 7/30/25 4 Essential Exercises to Restore Strength, Improve Movement, and Reduce Pain Read More
Debbie DeChamps 7/27/25 Debbie DeChamps 7/27/25 Trainer Spotlight: Meet Mike Hoffman – Corrective Exercise & Golf Fitness Expert in Green Bay Read More
Debbie DeChamps 7/23/25 Debbie DeChamps 7/23/25 Why Your Crunches Hurt—and the Simple Fix That Makes Them Work Read More
Debbie DeChamps 7/20/25 Debbie DeChamps 7/20/25 Trainer Spotlight: Meet Billy Jo Collette – Women’s Fitness, Nutrition, and Pain-Free Movement in Green Bay Read More
Debbie DeChamps 7/16/25 Debbie DeChamps 7/16/25 Why Your Walk Might Be Causing Your Pain—and How to Fix It Read More
Debbie DeChamps 7/13/25 Debbie DeChamps 7/13/25 From Inspiration to Biomechanics: Meet Trainer John Blaser Read More
Debbie DeChamps 7/9/25 Debbie DeChamps 7/9/25 From Bedridden to Independent: A Real Story of Recovery Through Movement Read More
Debbie DeChamps 7/6/25 Debbie DeChamps 7/6/25 Meet Alex Kiefer: Personal Trainer Helping Green Bay Move Pain-Free Again Read More
